Just Back AND TIME TO WORKOUT!

GOOD EVENING FROM MY BLOOD PRESSURE IS ALMOST BACK TO NORMAL IN PHILADELPHIA!

SO!? I did NOT workout this morning and instead ran my ass up outta here, LEMME TELL YA SOMETHING!?
1) I got TEN BIG ASS PAGES OF WRITING DONE!
2) Even though my sleep was fucked up I MADE IT THROUGH THE WHOLE DAY WITHOUT FALLING ASLEEP ONCE!
3) I got my patrol time down to 25 MINUTES! And that's WITH plantar faciitis!
4) I also got some background HISTORY DONE regarding Byron Maxwell's high school years!
5) Got my blood pressure down to 135/85 which is DAMN NEAR NORMAL after two weeks of BUSTING MY ASS AND RUNNING HERE THERE AND EVERYWHERE!

NOW!?

Gonna STRETCH AND WORKOUT! Since I missed THIS MORNING'S WORKOUT!

Sharks Don't Sleep by Dean Valentine....